Acid Reflux – Cure Recipes That Work!

Since Acid reflux has become one of the most common problems these days, there has been no end to the findings of some great natural recipes for curing it. There are several medications one can easily try after seeking prescription from a health care professional.

Natural recipes, especially the ones made at home are a major hit among most patients. These recipes are known to be free of side effects and also work wonders when it comes to curing acid reflux.

Prior to knowing about the recipes that work well for acid reflux, it is important to know about certain foods that would be beneficial for curing acid reflux. You need to include these in your acid reflux recipes:

a) Broccoli, Green beans, Carrots, Cabbage, Peas

b) Baked potato

c) Fresh apples, Dried apples, Bananas

d) London broil steak, Extra lean ground beef

e) Egg whites, Egg substitute

f) Skinless chicken breast

g) Fish

h) Dairy cheese, Fat free cream cheese, Fat free sour cheese

i) Multi grain bread, Cereal, Bran, Oatmeal, Corn bread, Pretzels, Graham crackers

j) Rice (Brown or white), Rice cakes

k) Filtered pure water

Here are some great acid reflux recipes:

A) Lemon chive salad dressing

This recipe include all acid reflux friendly stuff and very easy to make. This recipe is also known as an ideal acid reflux recipe. To prepare this recipe, you need to have a lemon juiced, a pinch of sea salt, three tablespoons of extra-fine sugar, six tablespoons of extra virgin olive oil, three tablespoons of minced chives and three tablespoons of freshly ground black pepper.

– Preparation

a) Mix lemon juice, salt and sugar in a bowl.

b) Whisk the mixture until the sugar and salt are dissolved.

c) Whisk in the olive oil, pepper and chives.

d) You need to keep whisking until the dressing is mixed in totally.

B) Vegetable broth

This recipe is rich in minerals. Since it is alkaline in nature, it tends to neutralize the acid and provides great relief. This recipe can be consumed as a soup or even as a stock for cooking.

– Ingredients required

a) Two cups of red skinned potato peelings

b) Celery tops (two cups)

c) Beet tops (two cups)

d) Carrots (two cups)

e) Celery stalk (three cups)

f) Small onion (one)

g) Sprig of parsley

h) Small zucchini or yellow squash (one)

i) Distilled water (two and a half quarts)

– Preparation

Chop all vegetables in to fine pieces – Pour in some water and bring it to a boil
Let it simmer for about twenty minutes – Cool the cooked vegetables
Use or strain and refrigerate – Lentils with Tex-mati brown rice

– How to prepare

Boil one pound of washed organic lentils in about 8 cups of water in large pot. Now put in some other ingredients as a bay leaf, one chopped onion, two sliced carrots, organic Tex-mati brown rice, two chopped stalks celery and three cloves of garlic (chopped). Now cover the mixture partially and reduce the heat to simmer. Stir occasionally. Remove bay leaf and thyme springs. Season with salt and pepper

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Toning Begins With Your Feet: How Toning Shoes Can Help You Get in Shape

If a tennis shoe could unlock untapped potential in your legs, feet, stomach, and back muscles while preventing joint and tendon stress, would you be interested? Those who answered yes should take a closer look at different toning shoe styles and how they can improve your body’s overall health.

Men’s MBT Chapa GTX Gore-Tex

Rethink the way you walk and discover freedom from foot pain while toning your muscles with the Men’s MBT Chapa GTX Gore-Tex Shoe. Masai Barefoot Technology (MBT) increases circulation and muscle activity, helps relieve back and joint problems, and encourages upright posture.How does it do all of this? The unique multilayered sole simulates natural and uneven surfaces similar to those experienced by our barefoot ancestors, even when walking on flat pavement.

This challenges the sole and the muscles used to form your posture to be more active, increasing shock absorption while strengthening the muscles of the feet, legs, buttocks, stomach, and back.Let your body relearn how to walk in a shoe that guarantees better muscle definition and promotes healthy posture as well as comfort that lasts all day long.

Women’s Reebok Run Tone Action

Bring your workouts to a whole new level of intensity with the Women’s Reebok Run Tone Action. With patented Run Tone sole technology, this sneaker has eight pods of moving air that make your muscles work harder. This leads to increased muscle strength and endurance, activating your core while focusing on important running muscles, like quads and calves.

DMX shear cushioning panels help reduce heel stress while the IMEVA midsole provides the perfect amount of cushioning. The smooth fit design features hidden seams for a streamlined fit and increased comfort. From the synthetic and mesh upper to the removable sockliner that is great for orthotics, this is the shoe to buy and get more out of your running and training sessions.

Men’s Earth Tova

See what a difference the Men’s Earth Tova can make in your muscle definition and posture. The Kalso Negative Heel technology and anatomic footbed with shock-absorbing Gelron 2000 combine to battle tension while providing your foot with the support it needs. The ergonomic Earth soles, along with the padded tongue and collar, ensure an enjoyable fit and feature enough cushion to see your feet comfortably through the day.

And unlike many other styles of muscle-enhancing shoes, this model comes with stunning style. Contrast stitching, the nubuck toe cap, mesh detailing-these are just some of the features that make the Tova stand out. Don’t settle for ordinary shoes any longer when you can encourage correct posture and free yourself from foot and joint pain with this incredible footwear.

Women’s New Balance True Balance Toning Shoes

Make every step you take count with the Women’s New Balance True Balance Toning Shoes. The True Balance Sole consists of several components: a midsole with a softer durometer and undercut, a rounded bottom outsole, and opposing leaf springs that go from the heel to the midfoot. All of these functions work together to create a natural instability that your body has to work to counteract and maintain your natural balance.

Legs, glutes, core-multiple muscle groups will reap the benefits of this patent-pending balance board technology.Increased muscle toning isn’t the only positive of this design. The Abzorb insert provides excellent shock absorption while the synthetic and mesh upper is lightweight and promotes breathability. Order a pair today-you will be astonished at the results.

Sano by Mephisto Raptor

The Sano Shoe by Mephisto Raptor will revolutionize how you walk with its smart design. Straighter posture, improved circulation, and joint pain relief are just a few of the benefits presented by this sneaker. The unique sole helps target and tighten abdominal, leg and buttock muscles and burn excess calories so that you can get a workout in any situation.And let’s not overlook the style of this impressive shoe, with its crisp color palette, decorative stitching and mesh accents that also promote superior ventilation. Work out smarter, not harder, with this inventive design from Portugal.

Women’s Sketchers Shape-ups

Whether you’d like to promote your weight loss regimen or simply tone key muscles, the Women’s Sketchers Shape-up Shoes are a great choice. Featured as the Editor Hot Pick for Health Magazine in July/August, Shape-ups are more affordable than other toning shoes while still delivering the same level of intensity to your walks.The rocker bottom outsole is specially sculpted for natural propulsion while the Kinetic Wedge foam midsole acts as a shock absorber for your feet. Breathable side panels allow for air circulation while the polyurethane frame will help stabilize your feet. Relieve pressure on joints while boosting your metabolism and increasing your muscle activity level with this superb design.Whether you want to improve your posture, ease aching muscles or get in better shape, toning shoes are the answer. Try out one of these great designs today.